Fennel is otherwise Florentine Fennel or Sweet Anise. It is a source of many different nutrients. It is distinguished by a high content of potassium and sodium, which regulate blood pressure. Sodium is also important for the functioning of the body's water management. In addition, fennel has a high content of magnesium and vitamin B, which affect the proper functioning of the immune system. Vitamin K keeps our bones in perfect condition, and iron and folic acid prevent anemia. 

Fennel is a component of various types of teas supporting lactation because it eliminates colic. Anyone who has digestive problems or bloating can drink this tea. Fennel seeds, on the other hand, are used as an expectorant, and fennel seed oil is suitable for treating respiratory infections. The oil will also effectively fight aphthae because it has a bactericidal effect. Therefore, its application is very wide. Fennel can be added to many dishes, especially those heavy for our digestive system.